Would you like to create the life you'd truly like? Then step out of judgment and into awareness. What's the difference? Judgement is a fixed point of view, that you will die to prove right. You will often feel emotional heat, a useful way to sense the difference. Awareness is an interesting point of view you can change with ease. Judgements – regardless of whether they're good or bad – will serve only to control and limit you. Awareness gives you access to infnite possibilities. If you'd like to be free of limitation, repeat as often as required “Everything, even my/their strongest opinion, is just an interesting point of view.” If you dare, follow up with “What am I aware of that, if I chose it, would be the greatest contribution to my life and living?”
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What do you do when things don't ft into the form and structure you've decided your life must have? When things vary or change? Do you say “Oh that's interesting. It's different! It's something I never thought about! I wonder how much fun we can have?” Or do you react with upset and say “That's strange/crazy/stupid. If they only did it my way their life would be better! OMG how can I put up with this?” How much stress or unhappiness do you have because you've decided things have to be a particular way? If you'd like less stress and more happiness in your life, start here:
Do you ever feel heat in your chest or pressure on your temples when someone says or does something you don't like? Do you find you can't think clearly, or you get angry? If you'd like to be free from the control of such uncomfortable physical sensations, consider them a sign you are in judgement. Then you can shift gear into allowance.
What is allowance? Allowance is where everything is just an interesting point of view and you have total freedom of choice. Judgement limits you to what you have decided (or someone has told you) is right/wrong, good/bad. It's like being on an automatic pushbutton system of resist/react or agree/align. So next time you have a physical reaction to someone, ask “Am I in allowance or judgement?” If you find you're in judgement, repeat “Interesting point of view” while consciously expanding outwards until the heat dissipates. Then ask another question. |
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